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i cannot eat any cooked food. i eat only fruits. is it okay for me
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You need plenty of carbs (unrefined), but you also need a decent amount of lean protein. What's the matter, does cooked food make you sick or what?
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Can you eat veggies or cheese or cereal. Or do you really mean you ONLY eat fruit?? if so, may i ask why?
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You can get protein from peanut b___ter, nuts, etc. you can get carbs from breads and such.
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You really need to bring this to your doctor's attention. And tell them how long this has been going on. Last week was my 16 week appointment, and I told the doctor that some days I'm just not very hungry at all and don't eat much. She said "Let me put it this way. If baby was out and in the high chair, you would still feed baby every day whether you were hungry or not, right?" I said "You got me there." Now I make sure to eat 2 or 3 decent meals every day, plus snacks.
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