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I had my gorgeous baby boy 7 months ago. I have begun walking and swimming occasionally. I am wanting to start sit ups but I have been told that by doing sit ups it may damage my stomach? Does anyone have any experience or knowledge with this isue.
Thanks,
Tania.
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I have a trainer who has had four boys. I will ask her Thursday.
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i imagine waiting a month or 2, let your insides shift back to normal, youll probably notice your body will tell you when you can handle that kind of excersise, i remember my stomache being sore and swollen for a while and there was no way i could of done that straight away. and i had a normal birth.
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so sorry i didnt read ya baby is 7months ol, that should be totaly ok to do sit ups. i was doing them on the ab cruncher at that time.
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With my first pregnancy, I started doing sit-ups at about 5 or 6 weeks post-partum. Got my tummy back in no-time. I'm 38 weeks along and plan on doing the same after this pregnancy as well. Good luck.
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I'm a runner, cut back tremendously, only 4 weeks preg, when can I start running 5x a week again?
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i had a c-section is 11 weeks ago is it safe to do sit ups
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