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Is caffiene free coffee, tea and cola's ok to drink everyday?
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You CAN have caffeine. I can't remember what the exact amount is, but you can safely have at least 1 cup a day without any worry of harm to your baby. I have a friend who LOVES her coffee and found out that a regular cup of coffee actually has MORE caffeine than something made with espresso (she called Starbucks directly to get this info). So now she gets a latte rather than a regular cup of coffee!
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You can have upto 300mg of caffeine a day. So that would be equivalent to 3 cups of coffee a day.
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My doctor told me that caffiene in moderation is fine. I am used to drinking a giant cup of coffee in the morning so I switched to Folger's 1/2 Caffiene coffee... it's really good and you can't taste the difference.
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