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I'm TTC baby number 2, I gained 70lbs with my last pregnancy and I definitly don't want that to happen again. I need to find a diet where hopefully I can lose some of the fat I still have from my last pregnancy and that will help me not gain anymore fat this next pregnancy. I know I will have to have some fat in my diet for the baby I just want to be as healthy as possible because I'd like to try a VBAC, I think that part of the reason I wasn't able to push my son out was that I had too much fat in the way. I'd also like to be able to walk at least 2 miles a day throughout my pregnancy... anyone have any special diet/exercise programs that could help me out?
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Eat more fruits and vegetables, less sugary and fatty foods. Stay away from chips, cheese burgers, too much red meat. Eat chicken, fish (once a week), eggs (yolk is good for you!), and whole grain breads.
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