How Much Coffee Is Ok

1 Replies
Alicia Taylor - March 9

I've herd its ok to have one cup of caffenated coffee a day. is this true? i've been drinking mostly water but the last 2 days i've had a coffee in the morning and then water the rest of the day. is that ok?

 

drea - March 9

i have a cup (sometimes a cup and a half) of regualr coffee every morning. i used to be a heavy coffee drinker before i got preggo, but my doc said that it is perfectly fine to have one - two cups per day. if i feel the need for more after my limit, i have decaf. just remember, chocolate has caffine also, so if you eat chocolate you have to account for the caffine in that also. good luck

 

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