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it's few days since i've discovered i'm pregnant,i'm very excited and still very nervous,i'm considering to take vitamin supplements and i was wondering does any one have any idea if it is safe to do that?or it might have some sideeffects?also is there any special brand (for vitamin and mineral supplements) that doctors would precisely suggest that is both healthy ,it will not overdose you and it does not have any side effects?please help i'm very nervous!!!!
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It is a good idea to take a prenatal vitamin. Ask at your health food store. They will know witch ones are the best.
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FOLIC ACID is essential to the health and development of your child it can actually prevent spinal bifida as well as other nueral tube defects. Stay away from coffee as it leeches the vitamins out of your system that are already there. 1 mg of folic acid a day is great. If you get a good prenatal vitamin it will already be there.
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