Can T Sleep At Night Too Much Pain
1 Replies
|
|
|
|
|
|
I have such trouble sleeping at night due to all of my aches and pains...any suggestions?
|
|
 | K - December 9 |
|
|
|
|
|
|
Depends on where your aches and pains are. Mine are mostly in my hips. I got a snoogle pillow, which helps and which I love, and when I still had some pain with my hips, I started sleeping with a very soft pillow under my hip and extending out to support my belly too. With the snoogle and the other pillow together, I do pretty good most nights. I still get uncomfortable and toss and turn some, but except for the occasional bad night the hip pain is under control. I also do pre-natal Yoga DVDs which also seems to help. I've found that the nights the hip pain comes back are usually when I have not done the yoga for 4-5 days.
|
