Abductors Aductors During Pregnancy
3 Replies
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I exercise(cardio)regularly 4 time a week and weight train 2 times a week. But I was on a break for 5months.I have started working out again starting dec, but very mild and not very regulalrly.Will the exercise affect if I am trying to get pregnant?Is it ok to do some hip abductors/aductors?Previously, I would not do this as part of my exercise!!!( I am still trying to get pregnant..and not yet pregnant,so i thought no harm in that)
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I am 9 weeks pregnant and go to the gym three times a week. I do cardio and weights. The only thing I stay away from is sit ups or any exercise laying on my back.
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Aductor- Outer thigh workout
Abductor-Inner thigh workout
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