 | J - August 7 |
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Hi,
Does anyone know if you can use an elliptical machine to excercise (at a slower rate of speed) in your first and second trimesters?
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I use the elliptical twice a week. My doctor says that is a great form of exercise, but I need to make sure that I am holding on to the side rails for balance. I am 17 weeks and used it during my first and now in my second trimester.
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My doctor said exercise moderately, not like you used to do, you have to maintain your heart rate alot lower that you normally would, I use the eliptical, just go a lot slower and I too am in my first trimester.
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