Good Exercises For Back Pain
4 Replies
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I am in a desperate search for any good exercises that help control back pain. I'm currently 28 weeks along so I can't lean too far forward. Most of my pain is in the middle to lower back. Any advice would be greatly appreciated.
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hi
stand on all fours like a cat,and hold your belly b___ton in,(STOMACH)and count to 10 ,be gentle,this will build your stomach muscles for your back.
i also suffer with my back.
good luck.
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my baby is 14 week old. but she is crying sunddnely at sleep time. and she afried also that time .
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 | c - January 14 |
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the one macella suggested is great! i don't know what shashi is talking about. another good one is wall pushups. it helps strengthen you back muscles. a friend reccommended this a couple months ago and it really does help. not only that it prepares your arm muscles to lug that baby around!
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prenatal swimming! i just started but already after teh first time i feel how good it does me! it's really great...
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