Need Some Tips On Staying Healthy Pls Respond
2 Replies
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Hello All !Guys I am 7 weeks pregnant and I started out overweight.I am trying to eat as healthy as possible and exercising regularly.I walk everyday for around 45 mins before going to bed at night.I was also thinking of going to the gym everymorning for 30 mins workout. Is it ok if I use the trademill for 30 mins and walk at a moderate speed ?plus continue my 45 mins walk after dinner time .Is it a good enough exercise or do you guys feel it would be too much for me?Would really appreciate your help on this.Thankyou
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Hi there-my personal advice is this. DO NOT overtrain. Now is not the time to overdo anything. My advice is this: mix up your gym days and your walk days. What if you walked outside a few days, and then hit the gym on the other days- NOT on the same day. Everyones fitness level is different- now is not the time to drastically change what you have done in the past.
Good luck
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hi meena...
For me, that's ok it may help you to loose weight or not to gained much weight while your pregnant, but as what they say, "everything that too much can harm you" just be balance get the proper diet and go to doctor for your monthly check-up. for your guidelines you can check this link...
i hope this can help...goodluck to your baby..takecare
yasi escal
http://www.vlage.com/recommends/pregnancywithoutpounds.html
Look and Feel Great After Your Pregnancy">
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