Pregnancy And Weight Training
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Hello, I started a weight training program 8 weeks ago and am planning on getting prego this summer. Has anyone continued working out with weights througout their pregnancy???
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Yes. I have/do. Although towards the end, you will want to modify wieght and the way you do some of the things.
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I have done weights since the beginning (I am 26 weeks now) up to this point I felt no different but I am starting to notice my muscles get weaker faster and it takes more time to recover..so she just listen to your body and be careful.
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I am almost 12 weeks and I still work with weights. I just make sure not to overdo it.
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