What Are Kegals

2 Replies
ashchik - February 13

what are kegals????

 

thailiya - February 14

they are the muscles you use for a few different things such as when you gotta pee and you hold it. Or when you have an orgasm. You can contract them at will. Some people suggest doing " kegal exercises " to keep the muscles working well. Especially after having a baby.

 

ashchik - February 14

kool thanks

 

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