Whats The Best Pregnancy Workout Video
3 Replies
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I just wanted to know if there are other moms out there who love to excercise like me and if anyone knows of the best dvd workout video to buy while I am pregnant and after too.
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Hello! I personally use Denise Austin's "Pregnancy Plus Workout". There's a workout on there for while you're pregnant and one for after the baby. I use it just about every day and find that it helps my energy level and actually relieves many of those wonderful pregnancy discomforts! I like it too because it has you working all of your body and helps prepare you for delivery with all the toning, stretching and kegals. At least I'm hoping all the time spent doing the video pays off! I'm having my first in December, so we'll see! :) GL!
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I love to work out too and am hoping to find a good toning/pilates/stability ball work-out. I am only 5 1/2 weeks along and am under the impression I can continue with these types of exercises...anyone have suggestions?
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Hey there atlantamommy I have been doing some research and I found a great video. Its called prenatal fitness fix and it has everything you listed. You can go to fitmom2b.com and check it out.
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