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i'm 7 months pregnant and haven't really been excercising since i was about 3 or 4 months..does it really help in labor or anything?
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Labor and delivery is one of the most exhausting things that can happen to you....endurance is key to getting through it....to build up endurance it's a good idea to to endurance building exercises such as running, walking, or anything cardio workout related. I have also been told and read that exercise gets the baby ready for labor and delivery. They get a workout too! Their home for 9 months all of a sudden starts to constrict and push them out! Sometimes i think they have it harder then us!!! It won't hurt you to get out and at least walk 30 min a day...you'll be very happy u did. But check with the doc since you have been so sedentary for all this while before starting a new regime.
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