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what kind of exercise can i do to go into labor or even open up more let me know i am already 39 weeks
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They say walking and s_x helps.
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Well I'm with OneMoreTime, this may sound weird, but my husband and I had s_x more than usual...I was told by a midwife that "it takes s_x to create the baby and s_x to get it out." There is something in the s____n that causes the mucus plug to soften. I was told over and over by people about this and tried it; definitly not the most comfortable thing. This may not be the exercise you are looking for, but I do believe it works - it did for me.
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