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I gave birth to twins 2 months ago. One was delivered va___ally the other through c-section. I have a huge pouch @ the bottom of my stomach. Is there any way I can get rid of it? While I don't have a lot of free time & can't get out of the house much I need suggestions on what excerises I can do to lose the weight. HELP
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walk, walk walk for at least 30 minutes a day at least 4-5 times a week. Or even 15 minutes, after I had my 1st baby I gained well over 60lbs and lost all of it simply by walking, I started off with just a mile a day then it eventualy went to two miles a day. It also gives you alot more energy to do other chores like clean house and laundry, it will help gaurenteed.. Good- Luck
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Hi Charlie,
did you participate in exercise before the birth of your twins? If so, you can start out by walking but interval training will burn the most fat quickly along with a good weight training program, but of course walking is always a wonderful option!!!
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Download tae-bo trening by Billy Blanks and do it at home. Believe me, in month or two you will have muscles and flat stomach.
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what about a pilates or yoga DVD? A lot of these workouts, especially pilates focus on the abs.
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