Heart Rate-pg112647426418
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Is it true you should keep your heart rate under 140 beats per min?
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Hi Tania- My doctor said that it is a guideline, but it all depends. He informed me that because I am fit, to go by how I am feeling such as exertion. I go by two things- if I can;t talk - way too hard, and on a level of 1 to 10. I stay at a 6 or 7 not usually anything higher.You do not want to be over heating- but you already know that.
I hope my input helps.
I would talk to your "baby" doctor.
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