Stress Please Please Help
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I'm 16 weeks pregnant and have been very stressed lately. My boyfriend doesnt have a job, we dont have our own place, always broke, he's stupid when he drinks which is like all the time and I'm going insane. His family has been very supportive but I need him to come thru right now, you know? Then I find out my best friend has been on very hard drugs for a while, she's finally getting help but is in the hospital right now in critical condtion so im worried and scared and mad and all my emotions are coming out. I got on zoloft which has been helping me but is there any ways for me to not stress out as bad that are cheap or free. I would love to do yoga but that can get pricey. Please let meknow if you have any ideas. Any also what can happen to my baby if I stress out to much. Thank you
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Hi, exercise helps a lot. you can find online some good 20-30 minute practice for pregnant women. I also try to keep myself busy, not to think about stressful events, or thing. Try to slowly get ready for your baby. When it comes to finances, lots of second hand stores, have very nice gently used staff for almost nothing. Even though our finances are good, I always peek inside. I got my girl a mattress for 10 buck, that usually cost 100. And cheap shopping is fun thing to do for me anyway. I am also on antidepressant, but medication doesn't fix the problem. You have to deal with the stressful thing directly. good luck.
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