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I am anxious about everything during my pregnancy. Does anyone else feel the same? How do moms get through this and have a healthy baby. I am worried my baby will be pre-term or underweight. I am 25 weeks and barely showing?
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I'm having the same issue...and sometimes get anxiety attacks...small, but they are still scary as hell. I'm 16 weeks and this started about 4 weeks ago. I'm taking yoga, and the relaxation method in the cla__s has tought me how to calm my slef down. One that is very helpful, is imagine your self standing under a waterfall ane being washed with that cold fresh water then imagine your self in your dream vacation spot relaxing...it really helps.
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Susanna,
I feel exactly the same. Unfortunately I suffer with panic attacks and anxiety anyway. I have tried desperately to try and cure these now I am pregnant but since it's a mental thing it's so difficult. I have the same fear as you - that my baby will be pre-term or underweight. I think there's a lot of conflicting evidence on whether or not stress harms the baby. I am just going to have to keep going as best I can and hope for the best. Good luck!
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 | Sm - February 23 |
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Im in the same boat. I just have to learn how to calm myself and let it pa__s and not let myself get worked up.
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