|
|
|
|
|
|
Hello ladies! Does anyone know if there are specific foods or ways to increase sperm count? I was wondering because it is very hard for my husband to ejaculate every other night. I guess he just has stamina. Is there anything I can do to help with this? Any advice is helpful! Thanks!
|
|
|
|
|
|
|
|
|
I know that boxers or going comando help keep it cooler down there which increases sperm count. No hot baths, spas or possibly steam baths for the same reason. I don't know of any foods though.
|
|
|
|
|
|
|
|
And remember that what you do TODAY affects the sperm he produces in roughly 70 days, so any changes you make to diet/lifestyle will need to be in place for a while before the effects are fully realized. I'll ask DH the names of the things he took to help with his count. He was compared to a post-vasectomy man when his count was originally done, and we are now pregnant with #2.
|
|
|
|
|
|
|
|
Thanks mama beans. Congrats on #2!
|
|
|
|
|
|
|
|
Hey big118girl, here's what he took: Zinc 1000 mg a day, L-Carnitine & L-Lysine max rec.dosage daily.
|
|
|
|
|
|
|
|
Thanks mama beans! DH has been taking a zinc supplement, but I will definetly check out the others.
|
