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Is it ok to eat right and subst_tute an ensure or other high in vitamin drink as a snack?
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check the ingredients in those drinks. Most of them contain a lot of chemicals that are harder for the body to digest while pregnant. Also you don't want nutrients from chemicals getting to your baby - not much help to the baby. I usually snack on fruits and veggies especially since the recomended serving for fruits and veggies is 5serving/day.
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 | E - January 19 |
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Good call Tara. I used to drink Slim Fast b/c I thought it was healthy and then I read the list of ingredients.... Carrageenan, an ingredient in SF, has been linked to stomach cancer. I know - so has everything else, but there seems to be an excess of artificial food ingredients in SF. I have no clue about Ensure.
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