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I know some ladies that use Propell Fitness water, or Gatorade. Both of these helps to balance electrolites in your blood. Being tired is very normal, I'm just under 17 weeks and sleep almost 10 hours per night. My personal advise would just to listen to your body, and get plenty of rest when you feel the need to have it. There are still some days when I have to have a nap during the afternoon because I feel so tired. I suggest talking to your Doctor. Perhaps talk to him about fitness drinks, like the Gatorade I mentioned or another type, like Ensure. If you are always feeling tired, I suggest talking to him or her about your iron levels too. Good Luck :)

thanks so much that is very helpfull