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Talk to your doctor and see if you can take a magnieseum supplement. There may not be enough in your pre natal .
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My sister-in-law swears by warm apple juice.
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You should eat : Prunes, raisins, brown rice, High fiber cereal, pasta, oat bran, apricots, pinto beans, water, broccoli, apples, avocados.
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you can always get the laxitives that you have to incert your self through the a__s it is perfectly safe.
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Well my OB told me to try sprite and prune juice mixed together and heat it up and drink it while it is warm. It worked for me.
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I know one safe OTC med is Milk of Magnesia. It's liquid, kind of like Mylanta. I've had to use it once. I hate using stuff like that though because it gives me the runs. Just a warning.
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