Salty Foods

2 Replies
Audrey - April 5

I am 16 weeks pregnant and I can't eat anything that is not salty. I hate fruits as well as vegetables and I am very worried for my baby. Has anyone gone through this.

 

Melissa - May 20

Well I am 18 weeks pregnant and I am going through that right now. As a result of me not eating healthier and staying away from foods with lots of salt I am experiencing a lot of swelling at my ankles and feet. My doctor told me it is because of the salty foods and not enough walking. From my experience I think it is as much as a concern for you too. Try to stay away from foods high in salt and remember you need to think about you baby and your health.

 

Lily - May 20

Something for you to consider Audrey is the amount of water intake you have during the day. I was craving salty foods ALL the time, especially fries (because that's all I could think of that had a good salt taste). I called my doctor about it, because it concerned my husband and myself. We've always been a low-salt family and wanted to be able to control this so it didn't become a habit after the birth of our first. My doctor told me that it could be the amount of water I drink during the day, that sometimes my body needs the iodine content, not the salt to balance your water intake. Now I try to drink water in small amounts, lots of juice or milk, and if I crave salt, I snack on salted peanuts. The swelling of your ankles and wrists is a good point too as Melissa pointed out. Be cautious, and talk to your doctor. Good Luck!

 

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