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What is the proper healthy way to eat if pregnant?
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Hi !I am 7 weeks pregnant and I am overweight too :( but here is what I do try to eat healthy but not diet!!I drink milk,completely stopped taking tea and coffee,multigrain bread for breakfast,eat atleast 2 bowls of salad(lettuce,brocolli,snowpeas,baby spinach)with no dressing,2 servings of fruits,drink plenty of water,eat dryfruits walnuts ,almonds(in limit),our lunch and dinner consist of veggies ,whole wheat bread and rice(only for dinner) and I try to cook my veggeies in 1 teaspoon of oil.I eat at regular intervals and also keep snacks like wheatthins and wheat puffs just in case I get too hungry.Everyday after dinner I go out for walk atleast for 45 mins.Generally during weekends I let myself a little loose so that I can feed my cravings by eating out :) . As I said I started out overweight and till this point I have not hit the nausea and vommitting stuff my weight has dropped by couple of pounds but I guess I am eating well.I hope this response can help you!
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Meena, sounds like you're doing good! Just wanted to say good job! :)
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 | Jan - January 10 |
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Eat foods as close to their natural state as you can. Stay away from processed foods. Eat lots of veggies and whole grains. Keep consumption of dairy products down to a minimum.
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