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Well they say it is good to take Prenatal vitamins before you get pregnant. It is helpful. It will say on the bottle how many you should take usually about two a day. :-)

Siri darling! You have come to the right place. You are not taking the optimal amount of folic acid. The average woman can take up to 1,000mg, not mcg of foic acid. Some people are worried that if they take 1,000mg of folic acid it will hurt the baby, but the contrary is true. Your body will turn any unused amount of folic acid into urine and you will eliminate it. Now if you don't get enough folic acid, it can harm your baby. Doctors don't tell us these things because they wouldn’t get rich prescribing their one stop shop lightweight prenatal vitamin. I suggest you check out my blog at gogreenhealth d.o.t. blogspot d.o.t. commercial(com) for more helpful prenatal vitamin information. You especially want to read the post called Go Green Prenatal and after birth; prenatal vitamins are here without a prescription! and view the informational teaching listed in this post. I also have collected information from nutrition specialists here as well. And as an extra bonus, if you are a Go Green! person, then you will love what we have to offer. All moms, please take a couple of minutes and read up on the most up-to-date information science has given us to create healthy babies. Your babies deserve it!