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hi, i've just found out i'm pregnant. I'm away to turn 33 in in June and I go the gym for classes such as bums and tums and body combat, I also have a 10 k run in 5 weeks. I have known a few people to carry on training while pregnant but am unsure what is good/bad for the baby.
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I don't believe there is any reason to worry about exercise in the first trimester or even longer. Horse riding and skiing probably body combat are discouraged in the third trimester. GL!
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