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Hi! i don't know how to explain this, but I'll try my best. I became scared of getting pregnant by weird occurences (by touching a hand, using a shared toilet,etc) when I was forced by my ex bf to do some intimate stuff. So every month (it's almost a year ) i get so paranoid everytime like, what if a sperm was in my hand? what if my father used the toilet and it had sperm, and other weird and bizarre scenarios my mind can think of. I know you get pregnancy scare questions lke this one everyday so, i'm sorry of I may be an inconvenience of "irrational scares". So here it goes : I discovered a wet spot on my shorts(at the butt part). it's a little spot and its wetness has traveled to the back of my panties. and thanks to my traumatic experience and phobia, I am now freaking out that there is a huge chance that wet spot wag ejaculate or precum. when I saw that wet spot, I immediately changed my undies and shorts, and I am also freaking out due to the fact that I touched that wet spot, then without washing my hands, got a new pair of undies and shorts, then put it on me, then the sperm is now on my new undies and has traveled into my vagina. I only sat on a sofa in the parlor , and our sofa and nothing else. pls help me i'm really paranoid about it. it happened 4 days after my period so, I'm still paranoid about being pregnant :(