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Does anyone have any exercise suggestions or any kind of calming procedures to prepare myself for labor. I'm still about 11 weeks away, but I'm already getting super nervous.
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sit on a birthing ball when watching tv. it helps to tone lower back and stomach muscles. if you straddle it you can also exercise your legs. i found it very relaxing and the midwife commented that i had very strong stomach muscles after the birth when she was examining me so it must have done some good!
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