Dreaming of twin babies? Look into these methods to help you out.

Increasing Your Chances of Having Twins

So, are there any proven methods to increase your chances of having twins? Well, there are a number of ways that you can go about trying to have twins, but, as with anything, there are no guarantees. Having twins is mostly down to luck, although there are a few things you can do to help Lady Luck along.

Focus on Nutrition

Women who are well nourished are more likely to have twins or multiple births. So focus on eating well and eating enough to maintain a healthy weight.

Eat Yams

Yams, a type of sweet potato, have also been linked with multiple births. A tribe in Africa whose diet consists mostly of yams was recently found to have exceptionally high rates of twins and multiple births. Yams are thought to contain chemicals that stimulate hyperovulation, increasing your chances of conceiving twins.

Try Fertility Drugs

Though not recommended unless you are suffering from fertility issues, fertility drugs do seem to greatly increase your chances of having twins.

The fertility drug clomiphene (Clomid) increases your likelihood to 8%, while menotropins (Pergonal) increases your likelihood to 18%. Fertility drugs do cause side effects though and should never be taken without the supervision of a medical doctor.

Take Fertility Treatments

Fertility treatments are also associated with higher rates of multiple births. In-vitro fertilization involves implanting more than one embryo into your uterus, which means your are more likely to conceive twins or higher-order multiples.

Like fertility drugs, fertility treatments should not be undergone without approval from a medical doctor and are usually reserved for couples who are having difficulties conceiving.