Any Way To Progress Your Station
6 Replies
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I am 2 cm and 20% effaced as of tuesday last, I am at -2 station, and was wondering if there were any exercises I could do that would speed up the station I am at, because I know once that is lower the rest will come quick. I was just wondering, as I have been having a lot of back ache and BH contractions and just want to baby out...i'm 38w6d today.
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I bounced on an Excersise ball and she seemed to get a lot lower since my visit to the doc last week. She was already pretty low (not sure what station) But my doc said she is super low and was surprised I hadnt dialated anymore. I would try the ball. It seemed to have worked for me.
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walking, walking and more walking.
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both of these ladies have the best advice! the ball is very helpful and soothing. if you choose to walk go to a mall or somwhere airconditioned (if you live in a warm climate-i am in florida!)or go outside and enjoy some fall air. Good luck!
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have s_x and then walk after wards. I did this and the next day the baby was born. My doc told me that the sperm softens the cervix and then the walking after s_x is supposed to furthur the softening.
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Also I was told by my doctor when i was over due with both my babies to go on all fours everyday for about 15 minutes , seemed to work for me ! And of course s_x and walking are excellent aswell . GL!
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My baby was 3/5's palpable on the Wednesday, bought a gym ball, went on it twice i think and i had her on the Sunday morning! I think the ball encouraged her down further which then sped the rest up. But then my TV exploded the night she popped out so she may have got a wee fright and decided to come out :o)
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